Friday 5-30-25

 Strength -  every 90 seconds for 10 rounds

complex of : 1 power clean + 1 hang squat clean + 1 front squat + 1 jerk  - build up each set  

Wod - amrap

8 min 

5 front squats 135/95 - start from the floor

7 handstand pushups 

9 toe to bar