Wod - emom
24 minutes
0:00 - 8:00
1. 5 power cleans 115/80
2. 10/7 cal bike
9:00-16:00
1. 5 hang clean and press 115/80
2. 12/9 cal bike
17:00-24:00
1. 5 hang squat clean 115/80
2. 14/10 cal bike
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