Thursday 5-29-25

 Strength - 5x5 single arm db bench press 

Super set - 4x6 db lat pullover and weighted matador dips

Wod - for time

30-20-10

Calorie row

Db bench press 50/35

Alternating db snatch 50/35

Vanessa	9:47
Ben	11:00	Rx
Dan	6:38	Rx
Frey	7:12	Rx+
Jaren	7:13	Rx
Matt	8:29	Rx
Jamie	10:32	Rx
Jeff	9:38	60#, 40# DB
Jesse	8:49	100#, Rx+