Tuesday 5-13-25

 Wod  - for reps

Tabata (8x:20 on/ :10 off)

Deadlift 225/155

Rest 1:00

Bar facing burpee

Rest 1:00

Toe to bar

Rest as needed

Strength - 5x1 deadlift 

• Lee: 53 / 44 / 42 / 355
• Dan: 50 / 39 / 30 / 465
• Megan: 25 / 30 / 20 PR
• Heather: 66 / 50 / 40 Rx
• Ang J: 43 / 37 / 47
• Frey: 51 / 28 / 31 / 465
• Vanessa: 48 / 75 / 48
• Abe: 32 / 36 / 37
• Ang D: 14 / 28 / 37
• Jaren: 55 / 50 / 46
• Peytan: 37 / 40 / 64 HKT
• Logan: impossible to track / 260#
• Chastidy: 30 / 36 / 15 / 175# PR!!
• Sean: 12 / 52 / 50 / 270#
• Karen: 27 / 33 / 90 K2E / 210# PR!!
• Oliver: 29 / 34 / 48 / 205#
• Mark: 50 / 53 / 81
• Jesse: 54 / 34 / 52 K2E / 405#
• Justin: 58 / 48 / 43 Rx / 365#