Wednesday 5-21-25
Wod - amrap
5 minutes
10 push press 115/75
10/7 cal bike
Rest 2:00
5 minutes
10 burpee over barbell
10/7 cal bike
Rest 2:00
5 minutes
10 push jerks 135/95
10/7 cal bike
Rest 4:00
Strength - 4x1 jerk - from the rack
- barbell starts from the ground in wod
- score each amrap separately
|
Ariel |
3 |
2 + 1 |
1 |
|
|
Ang |
2 + 3 |
2 + 4 |
2 + 5 |
135# |
|
Megan |
3 |
2 + 4 |
3 |
|
|
Ben |
3 + 8 |
2 + RX |
3 |
165# |
|
Dan |
4 |
3 |
2 + 6 RX |
195# |
|
Frey |
3 |
2 + 10 |
3 |
195# |
|
Jaren |
4 + 10 RX |
4 RX |
3 RX |
|
|
James |
3 + 8 |
3 |
3 |
195# |
|
MC |
3 + 5 |
2 + 10 |
2 + 1 RX |
205# |
|
JG |
3 + 6 |
2 |
2 |
75# |
|
BH |
3 + 6 |
2 |
2 |
75# |
|
Lester |
3 + 10 |
2 + 12 |
3 |
105# |
|
Landon |
3 / 3 + 1 |
2 + 1 RX |
||
|
Logan |
4 + 5 |
3 + 15 |
3 + 6 RX |
|
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