Wedneday 5-7-25

 Strength -  snatch grip deadlift 6x2

Wod - amrap

12 minutes 

100m db s/a suitcase carry 50/35 - switch anytime 

16 alternating db hang clean and press 50/35

100m db s/a overhead carry - switch anytime 50/35

16 db alternating s/a sumo deadlift high pull 50/35  

• Ang D: 2 + 26 / 165#
• Ang R: 150# / 2 + 19
• Ariel: 185#
• Megan: 205# / 2 + 26
• Dan: 355# / 2 + 31
• Frey: 355# / 2 + 10
• Jaren: 3 + 10 Rx
• Heather: 235# / 3 + 5 Rx