Friday 5-9-25

 Strength - 6x3 - 1&1/4 front squat 

- full depth down, to parallel, then down and up

Wod - for reps

3 rounds - 2:00 per round 

4 wall walks

12 hanging knee tucks 

Max box jump over step down in remaining time 24/20

Rest 1:00 after each round