Thursday 5-22-25

 Wod - for time 

5 rounds 

100m shuttle run

10 bench press 185/125 or 55% 1rm

60m db farmer carry 55/40

10-8-6-4-2 sandbag clean to shoulder  150/100

• Ang R.: 22:15 / 55#
• Frey: 22:01 / 205# Rx+
• Ben: 22:38 / 135#
• Dan: 22:40 / 185#
• Ariel: 21:22 / 70#
• James: 22:57 / 185# Rx+
• Abe: 21:19 / 185#
• Justin: 14:30 (Ski, 155# Bench)
• Sean: 18:06 (100# SB)
• Landon: 18:38 (100# SB, 155# Bench)
• Lee: 20:29 Rx