Thursdsy 5-8-25

 Strength - 5x5 incline bench press

Superset - 4x5

Db Lat pull over 

Db single arm row 

- work the superset after all the sets of the bench are done

Wod- for time

5 rounds

200m row

20 barbell shoulder to overhead 65/45

- please don’t drop the bars 🙏

• Vanessa: 8:52 / 85#
• Abe: 8:17 Rx / 225#
• Ben: 10:40 / 145#
• Dan: 6:44 Rx / 145#
• Frey: 6:42 Rx / 305#
• J.P.: 7:32 Rx / 205#
• James: 7:30 Rx / 225#
• Heather: 7:42 Rx
• Logan: 7:22 Rx
• Peytan: 8:28 Rx
• Landon: 9:02 Rx
• Dan: 225# / 6:51 Rx
• Jesse: 255# / 7:17 Rx
• Justin: 180# / 7:34 Rx
• Kara: 90# / 9:52 Rx