Monday 5-19-25

Wod - for time 

Is 3 rounds 

6 overhead squats 115/80

20 wall balls 20/14

- into 20/17 cal row

Then 2 rounds 

4 overhead squats 135/95

30 wall balls 

- into 30/26 cal row

Then 1 round 

2 overhead squats 155/115

40 wall balls 

- into 40/35 cal row

• Ben: 22:40
• Shawn: 22:00
• Lester: 23:27 Sc
• Mark: 24:40 (Front Squat)
• Kara: 32:00
• Ryan: 26:41
• Heather: 19:29 Rx (85/95/115)