Wednesday 5-28-25

 Wod - amrap

0:00-5:00 complete

200m run, then

2 rounds 

3 burpee pull ups 

6 cleans 135/95

9 box jumps 24/20

- rest remaining time of interval

5:00-12:00 complete

400m run, then 

3 rounds 

3 burpee pull ups 

6 cleans 135/95

9 box jumps 

- rest remaining time 

12:00-21:00 complete 

600m run then,

Amrap of 

3 burpee pull ups

6 cleans 135/95

9 box jumps 

- score the last amrap round and reps