Friday 3-20-26

 Strength - every 2:00 x 5

pendlay row 5x5 

- after the 10:00 complete 4x5 db lat pullover - heavy

Wod - amrap

10 minutes 

10 alt kb snatch 53/35

20 alt kb gorilla row 53/35

10 plank alt kb pass thru 53/35

40m kb front rack carry 53/35 - switch 1/2 way

- plank pass thru - start with kb to one side of your body and pull it thru with the opposite arm to the other side - that’s 1 rep