Monday 3-2-26

 Wod - for time 

3 rounds 

10/10 db flat s/a chest press 50/35

10 ring rows 

12/9 cal choice 

Rest 2:00

3 rounds 

12 kb goblet squats 53/35

12 American kb swings 53/35

12/9 cal choice 

Rest 2:00

3 rounds 

8 db strict press 2x50/35

8 strict chin ups 

4/4 s/a kb thruster 53/35

12/9 cal choice