Friday 3-27-26

 Wod - for time - partner style 

Buy in - 40m shuttle run x 5 per partner, you go I go style 

100 synchro jump rope skips - together 

 - Into 12 rounds - you go I go (6 each)

7 s/a kb deadlift high pull l/a 53/35

7 s/a kb push press l/a 53/35

7 s/a kb deadlift high pull r/a 

7 s/a kb push press r/a

Cash out - 100 synchro jump rope skips 

20m kb overhead carry 53/35 x 6 per partner  

- switch arms anytime