Tuesday 3-31-26

 Strength -  4x3 push press 

Wod - for time

12-9-6-3

Overhead squat 115/75

Chest to bar pull ups 

Ring dips

- 200m run after each set 

• Ang D — 95# / 13:30
• Lee — 215# / 11:20 Rx
• Meg — 115# / 15:35
• Jaren — 185# / 11:04 Rx
• Andrew — 145# / —
• Vanessa — 85# / 12:13
• Jen — 105# / 12:28
• James — 215# / 16:03
• Frey — 215# / —
• Logan — 10:17 (band dips) / 135#
• Chas — 75# / 13:22
• Jeff — 175# / 12:17
• Jesse — 195# / 12:35
• Justin — 175# / 11:11 (muscle-ups)
• Landon — 165# / 13:25 Rx
• Karen — 75# / 12:51