Monday 3-9-26

 Strength - db Bulgarian split squat - 4x5 each leg 

- 8 db lat pull overs after each set 

Wod - for time 

40-30-20-10

Russian kb swings 53/35

Kb goblet alt forward lunge 53/35

Run - 400-300-200-100

• Megan — 15:56 Rx
• Abe — 17:32 Rx
• Andrew — 15:20
• Chris — —
• Dan — 13:37 Rx
• Jaren — 11:59 Rx
• Korey — 13:50 (last HSPU walk)
• Lee — 15:52 Rx
• Logan — 11:49 Rx
• Peytun — 12:20 Rx
• Mark — 16:02 Rx
• Mike — 17:11
• Haywood — 17:36
• Chas — 20:53
• Dan — 18:34 Rx
• Landon — 18:54 Rx
• Ryan — 19:45