Thursday 3-5-26

 Strength - 5x5 strict shoulder press 

Wod - for time - partner style- you go I go 

20 rounds - perform each set unbroken 75/55

5 bent over rows 

5 hang power cleans 

5 push press 

20m shuttle run 

• Andrew / Megan — 125# / 90# — 9:26 Rx
• Dan / Vanessa — 160# / 72# — 7:52 Rx
• Abe / James — 155# / 100# — 6:54 Rx
• Ben / Chris Betas — 125# — 7:18 Rx
• Jaren / Matt — 7:22 Rx
• Logan — 8:40
• Peytan — 9:22 Rx (20 KBs)
• Lester — 19:51 Rx (95# / 40 rds)
• Mark / Jim — 19:20 (42 rds)
• Jeff / Ang — 115# / 70# — 20:42 (40 rds)