Monday 3-16-26

 Strength - back squat 5x5

-  starting at 60% and building 

Wod - for time 

1000/800m row 

200 jump rope skips 

750/500m row 

150 jump rope skips 

500/400m row 

100 jump rope skips 

• Megan — 255# / 11:20 Rx
• Vanessa — 105# / 16:17
• Abe — 275# / 15:28 Rx
• Andrew — 225# / 15:25 Rx
• Dan — 315# / 12:27 Rx
• Korey — 190# / 12:09 Rx
• Jaren —
• Matt —
• Lee —
• James — 365# / 14:44 (Ski Erg)
• Jamie — 225# / 14:58 Rx
• Lester — 185# / 14:09 Rx
• Mark — 290# / 12:40 Rx
• Logan — 195# / 10:27 Rx + Dubs
• Peytan — 135# / 11:01 Rx
• Joe — 195# / 12:30 Rx
• Chas — 135# / 14:13 Rx
• Landon — 235# / 13:15 Rx