Thursday 9-24-26

 Strength - zercher squat

- Every 90 seconds for 12 minutes perform 2 reps building per set 

- bonus if you pull from the ground for your first rep 

Wod  - emom 

11 minutes 

1. 15 bb bent over rows 135/95

2. 15  knee to elbow 

3. Max air squats

4. Rest 

- score strength and air squats 

Shay — 185# / 96
Chris — 265# / 116
Jami — 225# / 156
Dan — 205# / 167
Andrew — 185# / 149
James — 205# / 171
Jason — 148
Carl — 151
Jeff — 255# / 151
Jesse — 305# / 120
Kokei — 165# / 158