Monday 9-28-26

 Strength - every 90 sec for 12 min 

1 power clean + 1 push jerk + 1 hang squat clean + 1 split jerk 

Wod. - for time 

8 rounds 

4 clean and jerk 155/105

6 pull ups 

8/6 cal row

Dan: 105# / 13:00
Lee: 135# / 13:07
Vanessa: 85# / 13:53
Andrew: 105# / 18:55
Megan: 110# / 20:18 Rx
James: 75# / 18:06
Frey:
Shay:
Janel:
Jamie: 155# / 16:28 Sc (115#)
Logan: 11:43 Rx / 135#
Kokei: 110# / 18:36 @95
Chas: 80# / 19:33
Dan: 235# / 18:00 Rx
Landon: 20:00 Rx