Wednesday 9-30-26

Strength - super sets 

Every 3:00 for 5 rounds complete both 

5 reps Incline bench @ 65/70% of your flat 1rm

5/5 single arm db row - go heavy 

Wod - for time 

3 rounds 

10 ring dips 

20m bear crawl

40m single db carry 60/40 - switch half way