Thursday 10-1-26

 Strength - 10-8-6-4-2 sumo deadlfit 

Wod - for time 

3-6-9-12-15

BB high hang muscle snatch 45/35

Bb curls 45/35

Wb sit-ups 20/14

Jeff: 355# / 5:05 Rx
Jesse: 425# / 5:40 Rx
Scott: 315# / 6:17 Rx
Tom: 125# / 9:22 Rx
Toni: 95# / 🙂