Tuesday 9-29-26

 Wod - amrap 

Every 10:00 for 30:00 (3 rounds)

10 pushups 

15 air squats 

20 wall balls 20/14

300m run

20 wall balls 

15 air squats 

10 pushups 

- max cal bike in remainder of the 10:00min

- score total cals between the 3 sets 

Andy: 113
Jow: 140
Megan: 70
Andy: 113
Chas: 99
Dan: 182
Jason: 235
Lee: 80–90
Shay: 93
Carl: 151 Echo
MC: 86
Mark: 102
Scott: 47
Jeff: 148
Chas: 36
Jesse: 215