Friday 9-25-26

 Wod - amrap - with a partner 

20 minutes 

5 rounds each 

Partner 1 - 20/15 cal row 

Partner 2 - 20 ghd sit-ups 

- switch each round after both partners finish 

In the remaining time, amrap

Partner 1 - shoulder to overhead 95/65

Partner 2 - dead hang from rig

-‘switch as needed 

- score total stoh