Wedneday 10-28-26

 Strength - superset 

12-10-8-6

Barbell z press 

24-20-16-12

Barbell bent row

- use the same weight to complete the sets of the press and row. Increase weight per set. Rest 2:00 between sets

Wod - amrap 

4:00

15/12 cal row

10 wall ball alt lateral toss 20/14

20 alt db snatch 50/35

Rest 2:00

4:00

15/12 cal row

20 wall ball alt lateral toss 20/14

10 alt sb snatch 50/35

- score each amrap separately