Monday 10-26-26

 Strength - complex - 4 sets 

1 set includes -  4 single arm kb swings + 4 s/a kb squat clean + 4 s/a kb push press 

- perform entire set unbroken on each arm to complete 1 set and build per set 

Wod - for time 

21-15-9

Kb s/a cluster - 53/35 - switch arms anytime 

Pushups 

- 100 jump rope skips after each set 

Megan: 45# / 19:12 RX

Vanessa: 30# / 7:53

Chris: 53# / 9:06 RX

Dan: 70# / 6:30 RX

Jaren: 80# / 7:10 RX

Lee: 90# / 11:26 RX

Shay: 45# / 10:34

James: 70# / 9:58 RX

Chas: 25# / 10:48

Dan: 90# / 10:07 RX

Ryan: 60# / 12:03 RX

Scott: 55# / 11:10 +45

Kokei: 35# / 10:19 +30

Logan: 60#