Friday 11-20-20

 Friday 11/20

power clean, front squat, push jerk

Every min for 10 min (building)

Then establish max squat clean (20min)

Wod

8min amrap

Max cleans at 90% - score is the total reps and weight 

Be grateful every day, because that’s the source of true power. The most important power lies in a grateful heart.   Practice turning your thoughts toward appreciation and thanksgiving, because that is where you will find your gifts, strength and power.