Friday 11-27-20

 Death by

Front squat 95/65

Bent row 95/65

Rest 2 minutes

Death by

Power clean 95/65

Handstand push-ups 

Start with 1 rep for the squat and 1 rep for the row.  At the next minute, you’ll complete 2 reps, then 3 and so on until you can’t complete the reps designated in the minute it must be completed.  Rest 2 minutes and repeat that pattern for the power cleans and hand stand push ups starting with 1 rep of each and keep adding per minutes until that can’t be completed.   Your score is the total time of completed rounds with the rest time.  

“If someone offers you an amazing opportunity and you’re not sure you can do it, say yes- then learn how to do it later.” -Richard Branson