Monday 11-16-20

 Every 90sec for 10 sets

2 hang muscle snatch, 2 hang muscle squat snatch

Wod

3 rounds

10 kb snatch from a swing 53/35(each arm)

100’ single arm kb overhead walking lunge (switch halfway)

“Go make stuff today. Make coffee. Make a ruckus. Make a difference. Make a memory. Make time for someone or something you love. The world needs makers.”  - Norm Hoffman