Wednesday 11-18-20

Back squat 

2@60%, 2@70%, 2@80%, 2sets of 2@85%

Wod

15-9-3

Double kb front squat 53/35

Burpee 

Rest 3min

3-9-15

Kb thruster 53/35

T2B 

“Procrastination is the thief of time” - Edward Young