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November 17, 2020
Wednesday 11-18-20
Back squat
2@60%, 2@70%, 2@80%, 2sets of 2@85%
Wod
15-9-3
Double kb front squat 53/35
Burpee
Rest 3min
3-9-15
Kb thruster 53/35
T2B
“Procrastination is the thief of time” - Edward Young
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