Friday 11-6-20

 Partner wod

200 calories assault bike for time  by

Athlete 1 perform 

10 wall balls 20/14

10 Kb swings 70/53

Athlete 2 perform calories on assault bike

- when partner 1 performs both exercises, they will switch out with partner 2.   Then, that person will perform the two exercises while partner 1 is increasing  calories on the assault bike.   They will switch out every time until 200cals are performed on the AB

“Faith is taking the first step even when you don’t see the whole staircase” Martin Luther King