Tuesday 12-1-20

4sets (super set)

8-10reps close grip bench press

8-10reps one arm KB floor press

Then 4 sets (super set)

8-10reps one arm ring row (each arm)

8-10reps barbell curl

Wod

10min AB for cal. 

“Your identity is just the shirt you’re wearing at that moment.   Don’t be married to it, you can change at any time. “  - unknown