Monday 11-9-20

 4x12  Barbell overhead forward lunges 

Start every 2 minutes for 8 minutes. You can build in weight as necessary.  

Wod for time

50 kb walking lunges 53/35

50 sit-ups

50 double unders

40 kb walking lunges

40 sit-ups 

40 dubs

30 kb walking lunges

30 sit-ups

30 dubs. 

“You only live once, but if you do it right, once is enough”  - Mae West