Wednesday 11-25-20

 5 rounds for time

10 deadlifts 255/165

5-4-3-2-1 ring muscle ups

Drop the set by 1 rep of rmu per round. 

Rest 5 minutes

10 rounds for time

:30 seconds sandbag hold 150/100

2-4-6-8-10-12-14-16-18-20 burpees - adding 2 per round after every hold 

“Hard-won things are more valuable than those that come too easily” -Richard Branson