Thursday 11-19-20

 4 sets 

5 strict supinated pull ups

12 db hammer curls

Then 4 sets 

12 diamond push ups

8 dips 4sec down 1sec pause @bottom

Do all sets as super sets

Wod

Emom for 16min

1-10cal ski erg

2-2 rope climbs

3-push ups 

4-10 pull ups

Score how many push ups

You are constantly creating your own reality. Your reality is built out of your thoughts, so remember how much power you have. What you think you become, what you feel you attract, what you imagine you create.