Tuesday 11-10-20

5x5 @ 70%  Snatch push press - Back rack the bar

5x5 @ 90% Snatch dead pull - make sure to keep arms straight and get the shrug 

% of your 1rm snatch 

3 rounds for time 

12 hang power snatch 95/65

8 hand stand pushups 

400 meter run

“Leadership is the capacity to translate vision into reality” Warren G Bennis