Tuesday 11-24-20

 14 min emom 

E - 5 bench press @ 65%

O - 8 chest to bar pull-up 

Tabata 4 min

:10 L sit

:20 rest 

Rest 2 min

Tabata 4 min

:20 lateral med ball toss - alternate L/R per working set (toss ball against wall)

:10 rest 

“Don’t gain the world and lose your soul, wisdom is better than silver or gold.” Bob Marley