Wednesday 11-11-20

 “Cindy”

20 min amrap

5 pull-ups

10 push-up

15 air squats

3 rounds

Amrap ghd weighted sit-ups 

12 Lat pullovers 

“May the force be with you’ is charming but it’s not important.  What’s important is that you become the force - for yourself and perhaps for other people.” Harrison Ford