Wednesday 11-4-20

 5x3 front squats with a 3 down/2 pause/1up tempo 

3 seated box jumps between sets

20 min emom 

Min 1 - 12 box jumps 24/20

Min 2 - 12 burpees

Min 3 - 12 goblet squats 50/35

Min 4 - ski erg calories

Min 5 - rest    

* score is total Ski calories 

 “ If you stumble, make it part of the dance”  - unknown