Thursday 11-5-20

5x6  Romanian deadlift  (stiff leg)  focus on the eccentric part of the movement.  Quality matters. You can start on the rack. 

Then 15 amrap 

20 calorie row

15 sumo deadlift high pull 95/65

10 push press 95/65 

“Taking care of yourself makes you stronger for everyone in your life... including you.”- Kelly Rudolph