Thursday 11-12-20

 Every 90 seconds for 10 rounds

Perform the complex with 75% of your strict press weight

1 power clean

1 strict press

2 push press

3 push jerk

4 back squat

Accessory 

Perform on the low rings 3x8 eccentric muscle up.   Start on the low dip and pull rings to the chest and lower down to the ground  

3x8-10 Bulgarian split squats with body weight and to the fullest range of motion 

“Not by age but by capacity is wisdom acquired.” Titus Maccius Plautus