Monday 11-23-20

 Every 2 minutes for 8 minutes

10 Z press @ 60% of OHP

6 each pistol squats from a box

5 rounds 1:30 work 1:30 rest

15/12 cal assault bike

Thrusters 95/75 85/65 75/55 65/45 55/35

Decrease the thruster loads for the next round.  The score is the total reps of thrusters.  

“Knowledge can be communicated but not wisdom”- Herman Hesse