Friday 3-5-21

 12 rounds total (partner workout)

Partner 1 - run 400m

Partner 2 - 

complete 2 rounds of 

14 alternating db snatch 50/35

12 ghd sit-ups 

10 s/a thrusters - switch halfway 

If athlete 2 is still working on their set when athlete 1 returns, they must wait until the athlete is done.  

“All intelligent thoughts have already been thought; what is necessary is only to try to think them again.” Johann Wolfgang