Tuesday 3-16-21

 5-4-3-2-1 snatch grip deadlift

Then 14 minute emom 

2 burpee over bar

1 snatch dead

1 snatch 

1 overhead squat

Use 45-50% of your 1rm of snatch dead.   You should have at least 20 seconds of time before the next set.  If not, lower your weight 

“Rudeness is the weak mans imitation of strength.” Eric Hoffer