Thursday 3-11-21

 4x5 back squat with a 3sec hold at the bottom 

Immediately perform 5 seated box jumps between sets.   Start from a seated position and jump as high as you can

5 round

30 wall balls 20/14

6 power snatch 135/95

25 sit-ups 

“It is not the facts which guide the conduct of men, but their opinions about facts; which may be entirely wrong. We can only make them right by discussion.” Sir Norman Angell