Wednesday 3-10-21

Push jerk  5x3 with a 3 sec eccentric 

Wod- 30-20-10

Single arm db hang clean and jerk 50/35 (switch 1/2 way)

Box jumps 24/20

800m run between sets of 30/20 and 20/10

“It’s ok to fail.  Consistent doesn’t mean perfect.  The master has failed more times than the beginner has even tried.”  - Matthew McConaughey