Thursday 3-4-21

 Barbell cycle - 6x1  strict press, push press, push jerk

Complete the three presses at the same time before racking the weight.  

Wod - 5 rounds 

25 dubs

7 pull-ups 

Then 4 rounds

20 dubs

5 chest to bar pull-ups  

Then 3 rounds 

15 dubs 

3 bar muscle ups 

“Getting along with others is the essence of getting ahead, success being linked with cooperation.”  William Feather