Monday 3-8-21

Sumo deadlift

5sets of 3reps with 3sec eccentric down

8 single leg Romanian deadlift with KB after each set

Wod

12min amrap

10 KB sdhp 70/53

10 goblet squats 70/53

10 Russian KB swings 70/53

10 push ups

“Being defeated is often a temporary condition. Giving up is what makes it permanent.” Marlene vos Savant