Thursday 3-25-21

 Every 90 seconds for 15 minutes perform a complex of

1 high pull - 1 power clean - 1 squat clean - 1 front squat (building)

Wod 10 rounds (20 min cap)

250 meter row

20 push-ups men

10 push-ups ladies 

“Without health life is not life; only a state of languor and suffering - an image of death.” Buddha