Monday 3-15-21

 5x4 front rack Anderson squat (start from the bottom position every rep 

Hero wod “Jorge” for time

30 ghd sit-ups 

15 squat cleans

24 ghd sit-ups 

12 squat clean

18 ghd sit-ups 

9 squat cleans

12 ghd sit-ups 

6 squat cleans 

6 ghd sit-ups 

3 squat cleans 

Squat cleans 155/105

“The greatest fear in the world is of the opinions of others.  And the moment you are unafraid of the crowd you are no longer a sheep, you become a lion.  A great roar arises in your heart, the roar of freedom.” -  Osho